Tag - mineral supplementation

5 recipes for homemade isotonic drink
5 recipes for homemade isotonic drink

Isotonic drink, also commonly called isotonic drink, is a liquid intended to replenish water and electrolytes in the body which […]

Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?

Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!

Why should you supplement magnesium after exercise?
Why should you supplement magnesium after exercise?

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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