Tag - karate

Martial arts for beginners – where to start?
Martial arts for beginners – where to start?

Martial arts is a term used to refer to various types of hand-to-hand or barehand combat. Their key element is […]

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Why should you supplement magnesium after exercise?
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Find out how important magnesium is for the proper functioning of the athlete's body and how to supplement its deficiency in the diet.
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