Tag - ju-jitsu

Martial arts for beginners – where to start?
Martial arts for beginners – where to start?

Martial arts is a term used to refer to various types of hand-to-hand or barehand combat. Their key element is […]

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Physical activity and diet – the most important principles of sports dietetics
Physical activity and diet – the most important principles of sports dietetics
Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!
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