Tag - impact of sport on human health

Proper diet and sport – the key to well-being
Proper diet and sport – the key to well-being

A balanced diet and physical activity are the keys to longevity. Find out how nutrition and regular workouts affect your health.

Physical activity and the course of COVID-19 – research leaves no illusions!
Physical activity and the course of COVID-19 – research leaves no illusions!

The latest research confirms that regular exercise is the key to surviving the coronavirus pandemic. This time, the impact of […]

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Gaining weight before a fight – how do the best fighters do it?
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Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.
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