Tag - how to lose weight safely

Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

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The most effective wrestling techniques and holds
The most effective wrestling techniques and holds
Would you like to learn basic wrestling holds? We have some tips for you!
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