Tag - how to lose weight for a competition

Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

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How to build muscle mass? Tips for beginners
How to build muscle mass? Tips for beginners
Dreaming of a sculpted physique for the vacations and beyond? See how to build muscle mass healthily and effectively!
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