Tag - how the warm-up affects the body

What should a solid football warm-up look like?
Amateur workout/Training
What should a solid football warm-up look like?

Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!

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Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]
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