Tag - dietary fat how much

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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The most common myths about sports nutrition – do you believe them too?
The most common myths about sports nutrition – do you believe them too?
Not every popular claim applies to the actual daily lives of professional athletes.
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