Tag - combat sports for amateurs

The most effective wrestling techniques and holds
The most effective wrestling techniques and holds

Would you like to learn basic wrestling holds? We have some tips for you!

How to complete the equipment for the first MMA training?
How to complete the equipment for the first MMA training?

Every year the interest in MMA grows more and more. This sport has become available to almost everyone. Women, men, […]

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How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!
The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]
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