Tag - bowel emptying

Gaining weight before a fight – how do the best fighters do it?
Diet/Tips & inspirations
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

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Do you admire people who regularly run in the park alleys? Would you like to join them, but you don't like to strain yourself? Choose aerobic training and run for fun!
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