Tag - amateur soccer

What should a solid football warm-up look like?
What should a solid football warm-up look like?

Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!

Charging batteries for the whole year. What should an amateur footballer’s winter training look like?
Charging batteries for the whole year. What should an amateur footballer’s winter training look like?

Does an amateur soccer player’s training in the winter have a significant impact on his form? How does an athlete’s body handle the cold days outside? Read on and find out!

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What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?
Adequate hydration and regular meals - among other things, these are things you cannot forget when you are an athlete on a diet.
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