Diet - Page 5

Do store-bought isotonic drinks hydrate an athlete’s body well?
Do store-bought isotonic drinks hydrate an athlete’s body well?

Find out what effect the ready-made products available in stores have on the body and whether it is worth replacing them with homemade drinks with a similar effect!

How to boost immunity naturally?
How to boost immunity naturally?

Read what natural methods for boosting your body’s immunity are really effective.

10 healthy and easy post-workout snacks
10 healthy and easy post-workout snacks

Replenish essential nutrients with easy-to-prepare snacks perfect for after exercise!

The most common myths about sports nutrition – do you believe them too?
The most common myths about sports nutrition – do you believe them too?

Not every popular claim applies to the actual daily lives of professional athletes.

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When can supplements prove harmful to an athlete?
When can supplements prove harmful to an athlete?
Not all products designed to support the work of an athlete's body actually have a beneficial effect on his health. We explain when supplements can be harmful!
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