It’s pretty much common knowledge that, in order to build muscle mass and get your body looking the way you want it to, you have to eat right and exercise regularly. This principle goes doubly so if you’re a vegan or vegetarian looking to bulk up without using animal products.
Lettuce is a vegetable with many health-promoting properties, but does it really have… negative calories? We answer!
Do you exercise and reach for energy drinks? In the right quantities, they can improve your performance. However, if you overdose, you face a visit to the hospital.
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
