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Can you play amateur sports after receiving the first dose of the vaccine? Experts agree
Can you play amateur sports after receiving the first dose of the vaccine? Experts agree

COVID-19 vaccines, which have appeared in Poland relatively recently, have both a large number of supporters and declared opponents. Both […]

Physical activity and diet – the most important principles of sports dietetics
Physical activity and diet – the most important principles of sports dietetics

Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!

What ingredients should be included in quick and healthy meals for runners?
What ingredients should be included in quick and healthy meals for runners?

Starting your running adventure and wondering what products should be in your diet? Check out what is essential in the meals for runners!

Exercises to prevent injury and trauma
Exercises to prevent injury and trauma

Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!

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What to keep in mind when switching to a diet for an athlete?
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Adequate hydration and regular meals - among other things, these are things you cannot forget when you are an athlete on a diet.
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