Tag - what to eat immediately after training

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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Why should physically active people eat steamed meals?
Why should physically active people eat steamed meals?
Do you want to try something new in the kitchen, but steam cooking still doesn't convince you? Discover the benefits of this increasingly popular method and let yourself be tempted!
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