Tag - what to eat immediately after training

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?
Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!
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