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what kind of regeneration after training
Tag - what kind of regeneration after training
14 July 2021
Training
How to regenerate the body after a long run?
Behind you a long, intense run? Remember about proper regeneration!
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21 June 2022
Diet
/
Nutrition
What to eat after an evening workout?
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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