Tag - what is aerobic training

Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?

Do you admire people who regularly run in the park alleys? Would you like to join them, but you don’t like to strain yourself? Choose aerobic training and run for fun!

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Pedometer – how does it affect our health?
Pedometer – how does it affect our health?
What exactly is a pedometer and what is a smartband? What should you know before you decide to buy one?
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