Tag - what athletes should eat

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

Diet of professional athletes – what are the differences between menus of athletes practicing different sports?
Diet of professional athletes – what are the differences between menus of athletes practicing different sports?

Menus of professional footballer, cyclist, runner or bodybuilder differ from each other. Find out how the athletes of different sports eat.

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Do store-bought isotonic drinks hydrate an athlete’s body well?
Do store-bought isotonic drinks hydrate an athlete’s body well?
Find out what effect the ready-made products available in stores have on the body and whether it is worth replacing them with homemade drinks with a similar effect!
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