Tag - training efficiency

Receiving kills in volleyball – how to effectively improve this element of the game?
Receiving kills in volleyball – how to effectively improve this element of the game?

Reception of the play in volleyball – we suggest how to effectively improve this element of the game!

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

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Ice diving – is it safe?
Ice diving – is it safe?
Diving under the ice is a unique passion that requires a lot of courage and even greater endurance. Check what to do to stay as safe as possible!
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