training efficiency | Sportegym

training efficiency

Receiving kills in volleyball - how to effectively improve this element of the game?

Amateur workout Training

54321

5 (1 vote)

2517

Receiving kills in volleyball - how to effectively improve this element of the game?

Ayden Knight2 years ago

Reception of the play in volleyball – we suggest how to effectively improve this element of the game!

amateur volleyball, elements of technique in volleyball, overhead welcome, reception exercises in volleyball, reception of play in volleyball, reception of play in volleyball, taking the lower way, training efficiency, volleyball, volleyball practice

What should be in every athlete's diet?

54321

5 (2 votes)

1065

What should be in every athlete's diet?

Ayden Knight2 years ago

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an athlete are protein and carbohydrates. What should an ideal menu…

athlete's diet, eating times, physical activity, protein ration, sportsman menu, training efficiency