Tag - training efficiency

Receiving kills in volleyball – how to effectively improve this element of the game?
Receiving kills in volleyball – how to effectively improve this element of the game?

Reception of the play in volleyball – we suggest how to effectively improve this element of the game!

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

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Effective service in tennis – how to master this element of the game?
Effective service in tennis – how to master this element of the game?
Serving is to a tennis player what starting an engine is to a car driver. So if you want to […]
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