Tag - preparing for a triathlon

New year, new challenges. Triathletes wake up to life!
New year, new challenges. Triathletes wake up to life!

Last year, due to the COVID-19 pandemic, was very poor in terms of triathlon events. The supporters of this discipline […]

How do you prepare your body for a triathlon?
How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

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What to eat after an evening workout?
What to eat after an evening workout?
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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