Tag - post-workout recovery

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

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What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?
Adequate hydration and regular meals - among other things, these are things you cannot forget when you are an athlete on a diet.
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