Tag - post-workout food

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

Healthy and low-calorie post-workout snacks – make them yourself!
Healthy and low-calorie post-workout snacks – make them yourself!

Looking for inspiration for healthy snacks? Check out these ideas for light meals perfect after a workout!

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Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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