Tag - players warm-up

What should a solid football warm-up look like?
Amateur workout/Training
What should a solid football warm-up look like?

Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!

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What to eat after an evening workout?
Diet/Nutrition
What to eat after an evening workout?
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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