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periodic fasting rules
Tag - periodic fasting rules
11 June 2021
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Starvation in sports – a bad way to lose weight, a good method to cleanse the body
Learn how to safely do a short fast to cleanse your body of toxins and what the effects are!
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23 February 2021
Diet
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Suplementation
Train harder, run faster! What supplements should runners take?
Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.
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