Tag - magnesium and training

Why should you supplement magnesium after exercise?
Why should you supplement magnesium after exercise?

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

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What should a solid football warm-up look like?
What should a solid football warm-up look like?
Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!
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