Tag - limiting fluid intake

Gaining weight before a fight – how do the best fighters do it?
Diet/Tips & inspirations
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

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The ketogenic diet: what are its advantages and disadvantages?
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The ketogenic diet: what are its advantages and disadvantages?
Trendy diets promise great weight loss and better well-being, but the risks they carry are rarely discussed. The ketogenic diet […]
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