Tag - jumping exercise

The dunker’s jump – how do you train to make a dunk?
Specialized training/Training
The dunker’s jump – how do you train to make a dunk?

Do you practice basketball regularly, but are still unable to perform a dunk? Check out how to effectively approach jump training.

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How to build up leg muscles? 5 tips for beginners
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How to build up leg muscles? 5 tips for beginners
Read this text if you are starting your adventure with sports. Among other things, you will learn from it how you can exercise your leg muscles.
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