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Proper diet and sport – the key to well-being
Proper diet and sport – the key to well-being

A balanced diet and physical activity are the keys to longevity. Find out how nutrition and regular workouts affect your health.

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Learning to swim: how do you stay afloat?
Learning to swim: how do you stay afloat?
Is swimming black magic for you? Learn how to learn to float on your stomach and back with these tips!
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