Tag - intensive training what to eat

How to take care of caloric needs during intensive workouts?
Diet/Tips & inspirations
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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Classic, diamond, teardrop – which type of paddle racquet to choose?
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Classic, diamond, teardrop – which type of paddle racquet to choose?
Do you want to buy your own equipment, but do not know which model to decide on? We suggest what parameters to take into account when buying a paddle racket!
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