Tag - improving respiratory efficiency

How to increase lung capacity for sports?
Amateur workout/Training
How to increase lung capacity for sports?

Find out what ways you can safely improve your respiratory function during your workout!

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Fats in an athlete’s diet – in what amounts should they be consumed?
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Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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