Tag - hydration during exercise

5 recipes for homemade isotonic drink
5 recipes for homemade isotonic drink

Isotonic drink, also commonly called isotonic drink, is a liquid intended to replenish water and electrolytes in the body which […]

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Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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