Tag - how to strengthen your body after an illness

How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

Physical activity and the course of COVID-19 – research leaves no illusions!
Physical activity and the course of COVID-19 – research leaves no illusions!

The latest research confirms that regular exercise is the key to surviving the coronavirus pandemic. This time, the impact of […]

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How to build up leg muscles? 5 tips for beginners
How to build up leg muscles? 5 tips for beginners
Read this text if you are starting your adventure with sports. Among other things, you will learn from it how you can exercise your leg muscles.
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