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how to speed up recovery after training
Tag - how to speed up recovery after training
14 July 2021
Training
How to regenerate the body after a long run?
Behind you a long, intense run? Remember about proper regeneration!
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8 June 2021
Diet
/
Nutrition
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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