Tag - how to avoid injuries in sports

Exercises to prevent injury and trauma
Exercises to prevent injury and trauma

Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!

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Holding your breath underwater – the best exercises for beginning freedivers
Holding your breath underwater – the best exercises for beginning freedivers
Check out how to keep yourself safe while training and diving. Increase your lung capacity with a few simple tricks!
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