Tag - how to avoid injuries during exercise

Exercises to prevent injury and trauma
Training
Exercises to prevent injury and trauma

Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!

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Is it possible to speed up the recovery process after exercise?
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Is it possible to speed up the recovery process after exercise?
Do you feel that the training load is too high? Don't forget about recovery! Check out what you can do to help your muscles recover faster.
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