Tag - how the warm-up affects training

What should a solid football warm-up look like?
What should a solid football warm-up look like?

Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!

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How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?
The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?
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