Tag - how much protein in your diet

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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Exercises to help maintain a slim figure
Exercises to help maintain a slim figure
Summer is approaching and you want to make sure your body is ready for holiday activities? See what simple exercises you can implement to maintain a slim figure.
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