Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?
Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.
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