Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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When can supplements prove harmful to an athlete?
When can supplements prove harmful to an athlete?
Not all products designed to support the work of an athlete's body actually have a beneficial effect on his health. We explain when supplements can be harmful!
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