Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
Diet
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Energy gels – who are they for and when to use them?
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Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!
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