Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
Diet
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Why sports are important and how to encourage kids to stay active.
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Why sports are important and how to encourage kids to stay active.
We should make sure to incorporate sports into our child's activities because the lack of sports can have a negative impact on their health in the future.
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