Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
Diet
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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What should physically active people supplement in the fall?
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What should physically active people supplement in the fall?
You don't want to give up training in the autumn, but you lack energy? Thanks to these supplements you will forget about the overwhelming tiredness!
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