Tag - creatine vs crossfit

What should supplementation look like when training crossfit?
What should supplementation look like when training crossfit?

To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.

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Physical activity and diet – the most important principles of sports dietetics
Physical activity and diet – the most important principles of sports dietetics
Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!
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