Tag - combat sports

Learning basic boxing punches step by step
Learning basic boxing punches step by step

Straight punches, sickle punches, from the bottom – basic boxing punches in a nutshell. You absolutely must learn them!

The most effective wrestling techniques and holds
The most effective wrestling techniques and holds

Would you like to learn basic wrestling holds? We have some tips for you!

How to complete the equipment for the first MMA training?
How to complete the equipment for the first MMA training?

Every year the interest in MMA grows more and more. This sport has become available to almost everyone. Women, men, […]

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