Cellulite is a real nightmare for most women. Find out how with the right eating habits you can deal with it once and for all! As always, fresh fruit will help.
Cellulite and obesity – what do they have in common?
One of the most popular myths about cellulite, which in most women develops mainly on thighs and buttocks, says that this problem affects only overweight people. This is not true. Of course, people with excess weight, whose BMI is out of the norm, may have an increased predisposition to the formation of orange peel, but even slim people can see this defect.
Every year you promise yourself that this time on vacation you will look like a movie star, and from your thighs disappear even the smallest signs of cellulite? However, a few weeks before the desired vacation motivation drastically decreases and even if you managed to work out some results, they disappear very quickly? You need to remember one thing – temporary diets can eliminate the problem only for a while. Every time you go back to your old eating habits, fatty clumps will start forming under your skin again. Do you want to have a beautiful figure and slim thighs? You must once and for all break with bad habits and take care of a proper diet. In the fight against cellulite fruits turn out to be helpful.
Which fruits help to fight cellulite?
Specialists in healthy eating agree that fresh fruit and vegetables should be the basis of every person’s diet, regardless of whether he or she is struggling with cellulite. However, it may come as a surprise to many people that it is fruit that can significantly contribute to the appearance of thighs, buttocks or abdomen. Melon, pineapple, strawberry or kiwi are just some of them!
Which fruits to reach for? First of all, seasonal ones! They are in friendly prices, so you don’t have to feel guilty that your diet will overload the household budget. The best time of year in terms of availability of fresh fruit is of course summer. When choosing a weapon to fight cellulite, reach primarily for fruits with a high content of vitamin C. Pineapple is famous for its great help in cleansing the body. In the strawberry is a lot of fiber and water. And kiwi will provide your body with nutrients.
Diet for cellulite – what to eat and what to avoid?
Do you want to have perfectly smooth skin like a teenager? Forget about all kinds of stimulants. If you use tobacco products, you are doomed in advance – they have such a negative impact on the body that skin problems are just the beginning of the iceberg. If you want to enjoy good health, throw the last pack of cigarettes in the trash as soon as possible. Give up alcohol as well. Keep salt to a minimum – it retains water in the body, which makes even small cellulites that much more pronounced.
Instead, opt for a fruit twist! Not a fan of raw fruit? Nothing’s wrong with it? A strawberry or kiwi is the perfect ingredient for a delicious smoothie. Take my word for it – nothing cools down on a hot day better than this refreshing drink. Sunny pineapple, on the other hand, can be used to prepare a nutritious and colourful salad. Nutrition psychologists are of the opinion that colourful food on the plate stimulates the appetite much more.
Effective treatment – diet, physical activity and beauty treatments
A healthy and well-balanced diet should be the basis of the fight against cellulite. By limiting harmful products, we contribute to the fact that the body is able to eliminate orange peel. The use of fresh fruit in the daily diet is extremely important. However, changing eating habits alone is not always enough. Especially for people who are overweight and have very pronounced cellulite, it is necessary to use a cumulative action that combines both healthy eating habits, regular physical activity, as well as cosmetic procedures to reduce orange peel.
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