There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.
The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]
Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.
