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Pedometer – how does it affect our health?
Pedometer – how does it affect our health?

What exactly is a pedometer and what is a smartband? What should you know before you decide to buy one?

The ketogenic diet: what are its advantages and disadvantages?
The ketogenic diet: what are its advantages and disadvantages?

Trendy diets promise great weight loss and better well-being, but the risks they carry are rarely discussed. The ketogenic diet […]

How to ride a bike in winter with a bike trainer?
How to ride a bike in winter with a bike trainer?

Yellow fall leaves and the last wisps of sunshine encourage you to catch, perhaps your last, chance for an active afternoon on the bike.

What is kite foil and kitesurfing and what is needed for these sports?
What is kite foil and kitesurfing and what is needed for these sports?

Water sports, mainly in summers, are invariably in demand. People looking for an unforgettable experience very often decide just to spend time together with an interesting water sport.

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Do you admire people who regularly run in the park alleys? Would you like to join them, but you don't like to strain yourself? Choose aerobic training and run for fun!
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