Year: 2021 - Page 7

How to ride a bike in winter with a bike trainer?
How to ride a bike in winter with a bike trainer?

Yellow fall leaves and the last wisps of sunshine encourage you to catch, perhaps your last, chance for an active afternoon on the bike.

Model diorama or how to create a real work of art
Model diorama or how to create a real work of art

Dioramas are one of the most labor intensive modeling hobbies. Explore the world of mockups and learn how to create your own diorama!

Tennis without secrets: how to perfect the forhend stroke?
Tennis without secrets: how to perfect the forhend stroke?

You can develop an advantage over your opponent in two ways – by improving your speed or technique. Check out how you can make the most of your forhend!

10 healthy and easy post-workout snacks
10 healthy and easy post-workout snacks

Replenish essential nutrients with easy-to-prepare snacks perfect for after exercise!

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Unlock the Power of Squats: Why and How to Incorporate Them into Your Home Gym Routine
Unlock the Power of Squats: Why and How to Incorporate Them into Your Home Gym Routine
In this article, we'll delve into the many benefits of squatting and provide you with valuable tips on how to practice them effectively in the comfort of your own home gym, using squat racks as a fundamental tool.
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