Tag - what to take before a run

Train harder, run faster! What supplements should runners take?
Train harder, run faster! What supplements should runners take?

Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.

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Collagen supplementation in athletes – when and how should it be used?
Collagen supplementation in athletes – when and how should it be used?
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