Tag - technique

Learning basic boxing punches step by step
Learning basic boxing punches step by step

Straight punches, sickle punches, from the bottom – basic boxing punches in a nutshell. You absolutely must learn them!

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Is it possible to speed up the recovery process after exercise?
Is it possible to speed up the recovery process after exercise?
Do you feel that the training load is too high? Don't forget about recovery! Check out what you can do to help your muscles recover faster.
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