Tag - supplements for short distance runners

Train harder, run faster! What supplements should runners take?
Train harder, run faster! What supplements should runners take?

Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.

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Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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