Tag - strength training

How to build muscle mass? Tips for beginners
How to build muscle mass? Tips for beginners

Dreaming of a sculpted physique for the vacations and beyond? See how to build muscle mass healthily and effectively!

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

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Tennis without secrets: how to perfect the forhend stroke?
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You can develop an advantage over your opponent in two ways - by improving your speed or technique. Check out how you can make the most of your forhend!
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