Tag - strength training

How to build muscle mass? Tips for beginners
How to build muscle mass? Tips for beginners

Dreaming of a sculpted physique for the vacations and beyond? See how to build muscle mass healthily and effectively!

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

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Tennis primer – learning forhand for beginners
Tennis primer – learning forhand for beginners
Thinking about learning to play tennis? It's never too late to embark on an adventure with the sport! But first, start with theory and learn what a forend is - one of the two basic strokes in tennis.
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