Tag - sportsman menu

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

Diet of professional athletes – what are the differences between menus of athletes practicing different sports?
Diet of professional athletes – what are the differences between menus of athletes practicing different sports?

Menus of professional footballer, cyclist, runner or bodybuilder differ from each other. Find out how the athletes of different sports eat.

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

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Practice makes perfect. How to polish your throwing technique in basketball?
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Successful three-point shooting is the goal of many young players. However, it is worth thinking about developing the correct technique of basic throws first, and then climbing to higher levels.
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